Few Facts About Gym Everyone Think Its True

 We expose the most popular myths about fitness like crunches are enough for abs, whey protein is harmful, is coconut water is an energy drink, and much more.

Trying to get a good looking physique or just being a fit in that journey we all come across several myths or half-truth. How much to eat, what to eat, what not to eat, when to exercise etc. there unusual numerous theories floating around us.

So we separate facts and fiction and tells you what to keep in mind while doing exercise.

Myth:1 Weight training means getting bulky.

For Just lifting heavy weights you're not getting a muscular body.

for that, you should have to do major changes in your nutrition plan by taking nutrition expert advice.

Myth:2 Muscles is converted into fat if not used

Muscle is made of protein while fat comprises lipid and chemically it is not possible to convert muscles into fat. But if you are not continuing weight lifting your muscles are decreasing.

Myth:3 Exercise only in the morning.

whether you workout in the morning or in the evening it doesn't matter but which is matters is your regularity.

Myth:4 Exercise machines are more effective than free weights.

Both are the same it depends on how you use them. In an exercise important is your posture While doing exercise. If your posture is good  then both are equally impactful 

Myth:5 Exercise can be dangerous.

If you are doing exercise in proper form and under Supervision then it never gets injured you. But if you are exercising too much, doing in improper form, using heavyweight without any supervision then it is dangerous for you.

Myth:6 Protein supplements are hazardous

Protein supplements are not hazardous. protein supplements are used to fulfill your protein needs. This is impossible if you do not follow your diet plan properly for some reason.

Myth:7 Stretching after exercise can help prevent muscle soreness.

Stretching helps to Joint flexibility And muscle development not from stress.

Myth:8 Lifting weights will make women bulk up.

Its false. because women don't have much testostrone as men. testostrone is the main for bulding up muscle.